Slim76's Journal, 19 September 2012

194.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 35.07g | Prot: 59.19g | Carb: 152.93g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Glazed Turkey Tenderloins. Dinner: Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Sharp Cheddar Cheese Stick, Mr . Goodbar Single, Bananas, Sharp Cheddar Cheese Stick, Mr . Goodbar Single. more...

2421 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...