Weigh In record (no journal entry) for 19 September 2012
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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592 kcal
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Fat: 27.12g | Prot: 29.91g | Carb: 61.61g.
Breakfast: jam, flaxseed seeds, zuzu. Lunch: endives, mustard, chicken breast. Dinner: butter, cottage cheese, spinach, pastry sheets. Snacks/Other: chocolates, grapes. more...
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2021 kcal
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Activities & Exercise:
Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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