hunterrider's Journal, 18 December 2018

147.8 lb Lost so far: 3.4 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 32.91g | Prot: 138.91g | Carb: 179.16g.   Breakfast: Bananas, Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, Sprouts Farmers Market sprouts soy protein isolate, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Gala Apples, Fage Total 0% Greek Yogurt, Roma Tomatoes, Mushrooms, Carrots, Spinach. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Wyman's Mango Berry with Wild Blues, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Calavo Avocado, Broccoli, 365 Organic Steel Cut Oats, Nature's Promise Natural Fresh Large Brown Eggs, Starbucks Caffe Latte with Almond Milk (Venti). more...

2448 kcal

Activities & Exercise: Apple Health - 24 hours. more...