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5 more sleeps until grandson!
Loving the lean gains routine, though I'm not doing his diet as yet. Simple layout. Heavier but easier on the joints.
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187.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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311 kcal
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Fat: 9.74g | Prot: 36.46g | Carb: 19.06g.
Lunch: Apples, Pork Loin (Tenderloin). more...
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losing 14.0 lb a week
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 Comments
I only follow his plan 'selectively'. On some things he is brilliant, but other things I'm like wtf? :)
17 Dec 18 by member: adefwebserver
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Love me some leangains. You were doing 5 X 5 previously?
18 Dec 18 by member: jimmiepop
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Great to hear Bruce, enjoy your gk time...nice drop too BTW.
18 Dec 18 by member: Steven Lloyd
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