twookie's Journal, 18 September 2012

216.2 lb Lost so far: 13.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 101.56g | Prot: 117.91g | Carb: 225.27g.   Breakfast: Bananas, 2% Fat Milk, Scrambled Egg. Lunch: Chicken Alfredo, Navels Oranges. Dinner: Frankfurter or Hot Dog, Protein Powder (100% Whey Protein), Fruit Flavored Sports Drink, Spring Mix. more...

3547 kcal

Activities & Exercise: Circuit Training - 15 minutes, Basketball - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...