Weigh In record (no journal entry) for 16 December 2018
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189.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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672 kcal
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Fat: 26.85g | Prot: 53.59g | Carb: 51.05g.
Dinner: Pork Loin (Tenderloin), Olive Oil, Lettuce Salad with Assorted Vegetables, White Rice. more...
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losing 7.0 lb a week
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