Weigh In record (no journal entry) for 16 December 2018
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1686 kcal
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Fat: 102.60g | Prot: 161.51g | Carb: 43.58g.
Breakfast: Çerezya Çiğ Fındık, Simbat Kabak Çekirdeği, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ispanak. Dinner: Yeşil Zeytin, Fındık, Salça, Kebir Tereyağ, Yeşil Acı Biber, Tavuk Göğüs Eti. more...
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2668 kcal
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Activities & Exercise:
Resting - 6 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes. more...
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gaining 0.9 lb a week
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