Weigh In record (no journal entry) for 18 September 2012
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1319 kcal
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Fat: 52.51g | Prot: 47.75g | Carb: 168.28g.
Breakfast: Banane, Caffè Espresso, Multivitamientje. Lunch: Spiedini Fantasia, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Caffè Espresso, Patata Arrosto. Dinner: Fior di Zucchero, Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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1798 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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