Weigh In record (no journal entry) for 14 December 2018
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212.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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2797 kcal
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Fat: 136.78g | Prot: 157.20g | Carb: 242.08g.
Breakfast: Earnest Eats Protein Probiotic Oatmeal, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Burger King Chocolate Chip Cookie, Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese. Dinner: V8 Veggie Blend Healthy Greens, Devour White Cheddar Mac & Cheese with Bacon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, StarKist Foods Chunk Light Tuna in Water, Dare Breton Sesame Crackers. more...
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gaining 7.0 lb a week
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