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🍾🥞🥃🍬🍫🍧 > 🏃♂️🏋️♂️🚶♀️
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219.4 lb
Lost so far: 145.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1923 kcal
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Fat: 85.39g | Prot: 68.53g | Carb: 211.21g.
Breakfast: Tolonis Jogurt Typu Greckiego z Mango, Go EKO Go EKO Płatki Owsiane Zwykłe, Kresto Siemię Lniane, Banan. Lunch: Premieur Masło Orzechowe z Kawałkami Orzechów. Dinner: Pierogi z Serem, Pierogi z Kapustą i Grzybami. Snacks/Other: Kawa z Mlekiem, Kawa z Mlekiem. more...
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gaining 7.7 lb a week
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