|
Body fat 25.2 percent muscle mass 95.2 pounds water weight 56.7 percent
|
241.6 lb
Lost so far: 133.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2012:
|
1994 kcal
|
Fat: 80.67g | Prot: 57.41g | Carb: 260.04g.
Breakfast: 1/3 Less Fat Cream Cheese, Everything Bagels. Lunch: Hot Dog Bun, Original Potato Salad, Cheddar Cheese, Spicy Brown Mustard, Deli Fresh - Slow Roasted Roast Beef (Shaved). Snacks/Other: Yogurt Covered Raisins, Cheddar Cheese, Tortilla Chips (White Corn), Nissin Top Ramen Noodles - Chicken Flavor, Golden Delicious Apples. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Happydaze187's weight history
|