Weigh In record (no journal entry) for 12 December 2018
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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541 kcal
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Fat: 23.26g | Prot: 20.06g | Carb: 64.00g.
Breakfast: Butter , Harrisburg Dairies 2% Milk , Kroger Low Fat Oat Bran Muffins. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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losing 1.1 lb a week
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Jgrevis63's weight history
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