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Nice. Staying quite stable. That's what I'm looking for at the moment.
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186.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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2377 kcal
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Fat: 150.71g | Prot: 193.12g | Carb: 67.98g.
Breakfast: Gala Apples, Lucerne Low Fat Cheddar Cheese, Scrambled Egg, Bacon. Lunch: Tangerines (Mandarin Oranges), Bratwurst, Almonds. Dinner: Lettuce Salad with Assorted Vegetables, Olive Oil, Pork Loin (Tenderloin). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 1.4 lb a week
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