Weigh In record (no journal entry) for 12 December 2018
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159.8 lb
Lost so far: 75.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2018:
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1744 kcal
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Fat: 102.65g | Prot: 37.18g | Carb: 169.98g.
Breakfast: Bacon, So Delicious Coconut Milk Unsweetened, Green Mountain Coffee Breakfast Blend K-Cup, Pyure Stevia Sweetener. Lunch: Panera Bread Turkey Chili, Yellow Cake with Icing (Home Recipe or Purchased), Chocolate Fudge, Peanut Butter Fudge. Dinner: 99 Restaurant Vermont Cheddar Burger, 99 Restaurant French Fries. Snacks/Other: Fat Bomb - Buttercream. more...
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losing 2.0 lb a week
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