Weigh In record (no journal entry) for 11 December 2018
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207.8 lb
Lost so far: 19.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1637 kcal
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Fat: 72.93g | Prot: 75.71g | Carb: 165.83g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix, Water. Lunch: Cut Green Beans, Water, Crystal Light Peach Sugar Free Iced Tea Mix, Country Crock Shedd's Spread Original, Dinner Rolls, Ham (Whole, Cured, Roasted), Ore-Ida Golden Fries. Snacks/Other: Heiner's White 35 Reduced Calorie Bread, Jennie-O Turkey Hot Dogs, Bananas, Aquafina Water, David Seeds BAR-B-Q. more...
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2296 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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