Weigh In record (no journal entry) for 17 September 2012
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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2301 kcal
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Fat: 92.46g | Prot: 77.70g | Carb: 286.67g.
Breakfast: Strudel di Mele, Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Bistecca di Manzo, Patata Arrosto, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Biscotti Fior di Riso e Latte, Latte Parzialmente Scremato. Snacks/Other: Strudel di Mele, Caffè Espresso. more...
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1810 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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