mikeze71's Journal, 16 September 2012

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Weigh In record (no journal entry) for 16 September 2012

163.8 lb Lost so far: 3.7 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:

951 kcal

Fat: 23.15g | Prot: 11.02g | Carb: 183.69g. Breakfast: Banane, Caffè Espresso. Lunch: Albicocche, Prugne, Strudel di Mele. Dinner: Dryck Fläder. more...

3760 kcal

Activities & Exercise: Hiking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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mikeze71's Journal, 16 September 2012

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