Weigh In record (no journal entry) for 10 December 2018
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209.6 lb
Lost so far: 90.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1269 kcal
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Fat: 98.94g | Prot: 75.64g | Carb: 11.88g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Coffee. Lunch: Member's Mark Parmesan Crisps, Giant Eagle Cherry Tomatoes, Gallo Salame Italian Dry Salame, Gallo Salame Pepperoni, Foster Farms Rotisserie Seasoned Chicken Breast with Rib Meat, Litehouse Foods Red Wine & Olive Oil Vinaigrette Dressing, Earthbound Farm Organic Baby Spinach, Mission Chicharrones. Snacks/Other: Foster Farms Rotisserie Seasoned Chicken Breast with Rib Meat, Gallo Salame Italian Dry Salame, Gallo Salame Pepperoni. more...
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losing 4.2 lb a week
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 Comments
The downhill slope continues - good job!
10 Dec 18 by member: From371to184
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