Weigh In record (no journal entry) for 10 December 2018
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234.4 lb
Lost so far: 0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2062 kcal
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Fat: 98.98g | Prot: 71.38g | Carb: 231.77g.
Breakfast: Jimmy Dean Southern Style Chicken Biscuit, McDonald's Peppermint Mocha (Medium). Lunch: Grapes, Pringles Snack Stacks Original Potato Crisps, McDonald's Crispy Chicken Breast. Dinner: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Curly Fries (Small), Arby's Classic Roast Beef, Macaroni or Pasta Salad. more...
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gaining 4.2 lb a week
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