Weigh In record (no journal entry) for 10 December 2018
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1105 kcal
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Fat: 36.81g | Prot: 48.41g | Carb: 124.97g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Findus Filetti di Platessa, Merlot, Insalata Verde con Verdure Assortite. Snacks/Other: Caffè Espresso, Clementine, Caffè Espresso, Cornetto al Cioccolato, Caffè Espresso. more...
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2507 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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