jessejames632's Journal, 08 December 2018

211.8 lb Lost so far: 15.4 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

---

1955 kcal

Fat: 84.65g | Prot: 133.54g | Carb: 188.31g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), New York The Original Texas Garlic Toast, Shredded Cheddar Cheese, 150 Calories Rotini, Shredded Low-Moisture Part Skim Mozzarella Cheese, Deli Style Mild Cheddar Cheese, Garlic Salt, Spaghetti Sauce Four Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Skinless Chicken Breast, Shredded Cheddar Cheese, 150 Calories Rotini, Shredded Low-Moisture Part Skim Mozzarella Cheese, Deli Style Mild Cheddar Cheese, Garlic Salt, Spaghetti Sauce Four Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Great Value Sugar Free Peach Drink Mix, Water, A&W Diet Root Beer (Can). more...

2340 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...