mikeze71's Journal, 15 September 2012

162.9 lb Lost so far: 4.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2916 kcal

Fat: 52.48g | Prot: 78.20g | Carb: 449.40g.   Breakfast: Biscotti Fior di Riso e Latte, Latte Parzialmente Scremato, Marmellata d'arance, Pane a fette, Multivitamientje, Caffè Espresso. Dinner: Coca-Cola, Coca-Cola, Pizza Margherita, Birra Normale. Snacks/Other: Caffè Espresso. more...

1800 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...