nthompson540's Journal, 07 December 2018

14.7 body fat %

Neck 17”

Waist 34”

Need my waist to drop down...

183.2 lb Lost so far: 11.5 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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273 kcal

Fat: 8.86g | Prot: 21.52g | Carb: 30.66g.   Breakfast: Chocolate Chip Cookie, Coffee, Sugar. Lunch: Cooked Broccoli, Wal-Mart Boneless Skinless Chicken Breast. more...

3420 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...