Weigh In record (no journal entry) for 07 December 2018
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149.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1389 kcal
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Fat: 45.56g | Prot: 110.05g | Carb: 168.90g.
Breakfast: Bananas, Sprouts Farmers Market Whey Protein Isolate, Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market sprouts soy protein isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Frozen Blueberries. Lunch: Sam's Choice Chocolate Chip Cookies, Kroger Kaiser Roll, Larabar Lemon Bar, Meijer Dry Roasted Sunflower Seeds, Spinach, Carrots, Mushrooms, Oil and Vinegar Salad Dressing (Home Recipe), Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Broccoli, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese. more...
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gaining 21.0 lb a week
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