Weigh In record (no journal entry) for 07 December 2018
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1731 kcal
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Fat: 55.79g | Prot: 58.22g | Carb: 247.70g.
Breakfast: Oriental Pastry (made with Bean Paste and Salted Egg Yolk Filling, Baked). Lunch: Chocolate Chip Muffin, McCain Original Oven Chips, Sainsbury's Roast Chicken Salad Baguette. Dinner: Hollands Potato & Meat Pie. Snacks/Other: Coffee with Skim Milk. more...
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losing 1.4 lb a week
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