Weigh In record (no journal entry) for 05 December 2018
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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929 kcal
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Fat: 41.21g | Prot: 73.44g | Carb: 70.63g.
Breakfast: SuKarne Falda Deshebrada de Res, Tomates Rojos, Huevo Revuelto, Knorr Arroz con Tomate. Lunch: Nescafé Cappuccino Light. Dinner: Huevo Revuelto, SuKarne Falda Deshebrada de Res, Morrón, Lechuga de Hoja Verde. Snacks/Other: Morrón, Lechuga. more...
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losing 2.2 lb a week
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