Weigh In record (no journal entry) for 14 September 2012
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177.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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2309 kcal
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Fat: 146.75g | Prot: 186.01g | Carb: 70.02g.
Breakfast: lindt 85%, premier high protein chocolate shake. Lunch: chili con carne, taco cheese, romaine lettuce, sour cream, trader joe's salsa especial, ground beef. Snacks/Other: pepper jack cheese stick, chocolate covered espresso bean, half and half, espresso, coffee, macadamias, vitamin water zero orange, blue diamond natural almonds, body fortress whey isolate. more...
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steady weight
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