jessejames632's Journal, 03 December 2018

206.8 lb Lost so far: 20.4 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 83.42g | Prot: 116.43g | Carb: 242.26g.   Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein), Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee. Lunch: Root Beer, Rice with Vegetables, Sugared or Glazed Doughnuts, Quesadilla with Meat and Cheese, Teriyaki Chicken, Vegetable Spring Roll, Egg Roll with Beef and/or Pork, Pizza with Meat. Dinner: Aquafina Water (16.9 oz), Hungry Jack Instant Mashed Potatoes, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Corn. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water. more...

2324 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...