Weigh In record (no journal entry) for 03 December 2018
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189.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1538 kcal
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Fat: 69.44g | Prot: 53.42g | Carb: 161.78g.
Breakfast: Apples , Bananas , McDonald's Biscuit (Regular), Butter , Bacon. Lunch: 14" Pepperoni Pizza . Dinner: Peanuts, Coors Keystone Light Beer, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Harrisburg Dairies 2% Milk , Brownie, Tortilla Corn Chips. more...
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gaining 9.8 lb a week
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