Weigh In record (no journal entry) for 03 December 2018
|
104.5 lb
Lost so far: 32.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2018:
|
803 kcal
|
Fat: 33.90g | Prot: 65.42g | Carb: 65.00g.
Breakfast: Cooked Egg White, Almonds , Coffee. Lunch: Steve's Backroom Tabbouleh Salad, Duck (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Orange, Banana, Walnuts. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|