Weigh In record (no journal entry) for 13 September 2012
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288.6 lb
Lost so far: 17.2 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1407 kcal
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Fat: 23.00g | Prot: 81.70g | Carb: 217.40g.
Lunch: Skim Milk, Body by Vi Nutritional Shake Mix. Dinner: Thick and Creamy, Cheddar Lit'l Smokies, Skim Milk, Body by Vi Nutritional Shake Mix. more...
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losing 9.8 lb a week
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neoeny152's weight history
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