Weigh In record (no journal entry) for 13 September 2012
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1658 kcal
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Fat: 78.76g | Prot: 76.37g | Carb: 172.54g.
Breakfast: Multigrain Oatmeal, Roasted Nut Topping, Mixed Fruit Blend. Lunch: Culinary Collection Chicken with Basil Cream Sauce. Dinner: Double Hamburger, Baby Carrots, Roasted Redskin Potatoes, Beef Pot Roast. Snacks/Other: Sharp Cheddar Cheese Stick, Mr . Goodbar Single, Mr . Goodbar Single, Crunchy Peanut Butter, Bananas. more...
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2340 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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