Weigh In record (no journal entry) for 02 December 2018
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1088 kcal
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Fat: 35.60g | Prot: 85.07g | Carb: 98.14g.
Breakfast: Europäische Weintraubensorte, Crunchy Queen Fitness-Eiweiss Crunchy Müsli, Bio Chia Samen, Alpro Soya Joghurt Natur, Erdbeeren, Lidl Heidelbeeren. Lunch: Kühne Apfel Rotkohl, Maggi Soße zu Braten, Bofrost Kartoffelklöße, Kaninchenfleisch. Dinner: Unsere Heimat Traditioneller Kartoffelsalat, Landjunker Hähnchenbrustfilet. Snacks/Other: Favorina Gewürz-Spekulatius, BODY&FIT Isolate Perfection Neutral. more...
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losing 2.4 lb a week
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