Weigh In record (no journal entry) for 30 November 2018
|
207.0 lb
Lost so far: 20.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2018:
|
2046 kcal
|
Fat: 83.87g | Prot: 76.22g | Carb: 244.01g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Water, Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Great Value Sugar Free Peach Drink Mix, Water, Papa John's 16" Original Crust Pizza - Sausage, Papa John's 16" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Heiner's White 35 Reduced Calorie Bread, Jennie-O Turkey Hot Dogs, Aquafina Water, David Seeds BAR-B-Q, Bolthouse Farms Baby Carrots, Spangler Dum Dum Pops, M&M's White Chocolate M&M's. more...
|
|
2297 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|