Weigh In record (no journal entry) for 01 December 2018
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147.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1538 kcal
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Fat: 47.09g | Prot: 140.59g | Carb: 177.36g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Almond Milk, Frozen Blueberries, Navitas Naturals Cacao Powder, Sprouts Farmers Market sprouts soy protein isolate, Frozen Blueberries, Bananas, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market Whey Protein Isolate. Lunch: Daisy 4% Small Curd Cottage Cheese, Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples. Dinner: Broccoli, 365 Organic Steel Cut Oats, Nature's Promise Natural Fresh Large Brown Eggs, Avocados, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese. more...
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losing 12.6 lb a week
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