mnkylord's Journal, 17 June 2010

239.0 lb Lost so far: 28.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 64.03g | Prot: 83.59g | Carb: 190.94g.   Lunch: Tortilla chips, Enchilada, rice, refried beans, Burrito. Dinner: Sweet Peas, mashed potatoes, Meat loaf. more...

2906 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...