Weigh In record (no journal entry) for 29 November 2018
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210.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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3183 kcal
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Fat: 151.84g | Prot: 218.78g | Carb: 251.94g.
Breakfast: Earnest Eats Protein Probiotic Oatmeal, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Kung Pao Chicken, Crab Rangoon, Egg Roll with Beef and/or Pork, Chinese Fried Rice. Dinner: Portillo's Italian Beef, V8 Veggie Blend Healthy Greens. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Strawberry Cheesecake Protein Bar. more...
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gaining 2.8 lb a week
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