Weigh In record (no journal entry) for 28 November 2018
|
189.6 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2018:
|
980 kcal
|
Fat: 26.63g | Prot: 59.20g | Carb: 125.64g.
Breakfast: Arroz Blanco, Sabritas Churrumais con Limoncito, Calabaza Cocida (Calabaza Española), Morrón, Champiñones Cocidos, Pechuga de Pollo a la Plancha, Aires De Campo Aceite de Coco Orgánico Extra Virgen. Lunch: Croissant. Dinner: Morrón, Calabaza Cocida (Calabaza Española), Champiñones Cocidos (Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Knorr Arroz con Tomate. Snacks/Other: Jícama. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KrloxIPN's weight history
|