Weigh In record (no journal entry) for 28 November 2018
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183.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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939 kcal
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Fat: 34.81g | Prot: 57.92g | Carb: 103.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Roasted Pecans, Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lipton Brisk Lemon Iced Tea. more...
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steady weight
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