DrBHenderson's Journal, 16 June 2010

Right after running. I think I was pretty dehydrated at this point so, the weight may be lower than what I should be.

175.1 lb Lost so far: 12.9 lb.    Still to go: 9.1 lb.    Diet followed 100%.

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2027 kcal

Fat: 61.63g | Prot: 109.07g | Carb: 255.65g.   Breakfast: special K protein bar, Met-Rx protein plus protein bar. Lunch: fazoli's salad, Italian sub. Dinner: skim milk, raisin bran crunch, cinnamon raisin bagel. Snacks/Other: active lifestyle oats chewy bar. more...

2769 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 9/mph - 37 minutes, Resting - 17 hours, Sleeping - 5 hours and 53 minutes. more...