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Stayed on plan and down another 1/2 lb. Happy Thanksgiving to me!!! Dinner yesterday...turkey, keto cornbread, artichoke casserole, green beans and for dessert..keto coconut cake mmmmm, mmmm!
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247.0 lb
Lost so far: 45.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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2477 kcal
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Fat: 200.87g | Prot: 139.68g | Carb: 25.36g.
Breakfast: Heavy Cream, Keto Pound Cake. Lunch: Hill Country Fare Pecan Pieces, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Parmesan Cheese (Shredded), Organic Valley Heavy Whipping Cream, Cento Artichoke Hearts. Dinner: Benihana Salad with Ginger Dressing, Trader Joe's Fully Cooked Pork Belly. more...
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losing 3.5 lb a week
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