Weigh In record (no journal entry) for 23 November 2018
|
252.2 lb
Lost so far: 3.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2018:
|
2011 kcal
|
Fat: 102.72g | Prot: 82.61g | Carb: 160.81g.
Breakfast: Double Fruit Confiture Fraise , Boulangerie St-Méthode Pain Style Grand-Mère, Kirkland Signature Natural Peanut Butter (32g). Lunch: Belsoy Vanilla Soy Pudding, Pepperoni, ACE Bakery Baguette. Dinner: Sara Lee Mini Brownies , President's Choice Mac & Cheese Cheese Blend. Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Peanut. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mastervan's weight history
|