Weigh In record (no journal entry) for 23 November 2018
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215.8 lb
Lost so far: 149.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1656 kcal
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Fat: 66.66g | Prot: 82.50g | Carb: 115.83g.
Breakfast: Chleb z Mąki Kukurydzianej (Przepis Domy), Tutti Serek Waniliowy. Lunch: Bogracz. Dinner: Ocet Balsamiczny, Jajko na Twardo, Oliwa z Oliwek, Jabłko, Czarne Oliwki, Zott Jogurt Naturalny, Pomidory, Mieszane Orzechy, Freshline Mix Sałatkowy, Łosoś. Snacks/Other: Białe Wino Stołowe, Jabłko, Fazer Dumle, Kawa z Mlekiem, Kawa Capuccino, Kawa z Mlekiem. more...
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losing 3.1 lb a week
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gaweł_po_40's weight history
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