Weigh In record (no journal entry) for 22 November 2018
|
162.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2018:
|
1690 kcal
|
Fat: 47.82g | Prot: 129.60g | Carb: 175.58g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Red Seedless Grapes, Tesco Falafel Balls, Sainsbury's Taste The Difference Moroccan Spiced Chicken & Chickpea Soup. Dinner: Sainsbury's Pork Loin Slices, Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Morrisons Shorties, Tesco Bourbon Cream Biscuits, USN 100% Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|