Weigh In record (no journal entry) for 21 November 2018
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254.3 lb
Lost so far: 1.8 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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2098 kcal
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Fat: 56.66g | Prot: 125.82g | Carb: 279.17g.
Breakfast: Dempster's Bagel, Pam Canola Oil Spray (Original), Becel Light Margarine, Great Value Eggs. Lunch: Iogo Strawberry Banana Probio Yogurt, Chocolat, Fontaine Sante Hummus, Maple Leaf Natural Selections Oven Roasted Turkey Breast, Pain Pita Blanc. Dinner: Belsoy Vanilla Soy Pudding, M&M Meat Shops Spanish Chicken & Rice. Snacks/Other: Christie Vegetable Thins, Gruyère, Pomme, Banane. more...
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losing 12.6 lb a week
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