Cody U's Journal, 09 September 2012

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Weigh In record (no journal entry) for 09 September 2012

184.4 lb Lost so far: 51.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:

2542 kcal

Fat: 122.73g | Prot: 97.65g | Carb: 265.10g. Breakfast: nature valley crunchy. Lunch: stove top stuffing, fried turkey. Dinner: 14" Thin Crust Hawaiian Feast Pizza. Snacks/Other: nutella, banana. more...

2213 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Cody U's Journal, 09 September 2012

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