mikeze71's Journal, 09 September 2012

166.2 lb Lost so far: 1.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 48.93g | Prot: 38.76g | Carb: 193.28g.   Breakfast: Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Pannocchie al Burro, Spiedini Fantasia, Caffè Espresso. Dinner: Fior di Zucchero, Latte Parzialmente Scremato. Snacks/Other: Prugne, Caffè Espresso. more...

2826 kcal

Activities & Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...