Weigh In record (no journal entry) for 19 November 2018
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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731 kcal
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Fat: 46.93g | Prot: 61.44g | Carb: 15.79g.
Dinner: Almond Butter, Fat Bomb, Ground Beef (Cooked), Chicken Breast, Kraft Calorie Wise Sun-Dried Tomato & Oregano, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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