Weigh In record (no journal entry) for 19 November 2018
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1594 kcal
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Fat: 52.31g | Prot: 144.75g | Carb: 132.37g.
Breakfast: Halk Ekmek Altın Çörek, Elma. Lunch: Salça, Tavuk Göğüs Eti, Ayçiçek Yağı, Lahana, Galeta Unu, Soğanlar, Bol Bol Kahvaltılık Sos, Zeytinyağı, Yumurta. Dinner: Beyaz Ekmek, Yeşil Biber, Tatlı Kırmızı Biber, Soğanlar, Ayçiçek Yağı, Tavuk Göğüs Eti. Snacks/Other: Maya, Peynes Lor Peyniri, Kahve (Demlenmiş). more...
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2461 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.9 lb a week
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