yugguth's Journal, 08 September 2012

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Weigh In record (no journal entry) for 08 September 2012

211.4 lb Lost so far: 15.6 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:

185 kcal

Fat: 0.50g | Prot: 6.50g | Carb: 26.00g. Breakfast: glutamine, endurox. more...

3720 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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yugguth's Journal, 08 September 2012

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